What's your story? Stop making these 11 excuses.
The redbuds and poppies are blooming in the Sierra foothills, and the sun is out. I should be, too.
Love the one you’re with: 9 ways to show up for community.
How to increase wellbeing through community connections.
The San Francisco Marathon is $200- are you kidding me?
Alternative ways to reward yourself for sticking to a training plan.
Tempted by the cake from my mother.
It’s birthday season in Maine. I was there for the cake.
Confessions of a sugar freak.
Sugar addiction is real and a hurdle to health. Six ways to break the habit.
If it tastes good, spit it out.
The world is set up to target you: eating, spending, media- it’s all too easy and too good.
Resolutions Check-in: Give Yourself Some Grace.
Stop focusing on what you didn’t do and celebrate what you did.